Back pain is a common reason for absence from work and for seeking medical treatment. Back pain can affect people of any age, for different reasons. It is one of the most common reasons people go to the doctor, it often happens because something is off in the way your spinal joints, muscles. About 80 percent of adults experience low back pain at some point in their lifetimes, back pain can affect people of any age, for different reasons.
Causes of Back Pain:
Back pain commonly stems from strain, tension, or injury. There are many causes for back pain, most frequent cause of back pains are:
- A muscle spasm
- muscle tension
- Bulging and Ruptured Disc
- Spinal Stenosis
Acupuncture Treatment over Back pain
Back pain is one of the main reason people are seeking for treatment, most of the people who are suffering from chronic low back pain are mostly suggested to have acupuncture. Acupuncture for back pain involves inserting very thin needles to various depths into strategic points on your body. Applying ice pack wrapped in towel directly to the back can reduce the pain immediately.
Back pain related to Foot orthotics
Healthy shoes play a significant role in back pain management. Here are the main features to look for:
- If back pain is due to the footwear, then orthotic provide you insoles, which provide good arch support, prevent hypersensitivity and help properly to align your legs and back.
- Good-quality cushioning shoes can reduce the effect on the body and on the back when the foot hits the ground during walking and running.
- High heels of more than two inches can increase the risk of lower back pain because they might impair a back posture.
Back pain related to Nutritional Counselling
Back pain is the common complaint heard from different people. Acute or chronic, back pain can be painful. It affects almost everyone at some time and there are many reasons for this. Mostly, back pain is caused by the problem with the spinal column. Back pain is just one of the many health problems we suffer due to poor diet. Not having enough of fresh food, vegetables and too much sugar and fat in food create perfect condition for developing a range of diseases related to back pain. If we do not provide a good balance of nutrients to our system, then there will be lack of energy to fight diseases. Balanced nutrition, healthy weight and regular exercise keep the body in extreme condition to stay healthy.